It seems like these days, practically everyone is on the go, all day long. Whether you’re an office professional working the 9-to-5 grind or a student spending long hours in the library, it’s all too easy to overlook healthy eating in favor of the vending machine or local pizza joint. Here’s the good news: With […]
Traveling can be a pain, especially if you have back problems. There are many ways to relieve back pain while traveling or to at least make it more manageable. If you plan ahead, you can be assured that your travel will be as comfortable as possible. Here are five tips to help tame that back […]
Going to school at night is a great choice for students who have jobs, kids, or other commitments during the day. But just like any other activity done at night, there are some risks involved. Parking lots and campus footpaths are particularly prime spots for unexpected, unwelcome events. Follow these tips to help you stay […]
With so many things you have to do, it can be tough to know where to start. Should you study for that test on Monday? Take that extra shift at work? But wait, what about the friends you haven’t seen in ages? Everything seems important, but there just aren’t enough hours in the day. The […]
You know how it is…you get all dressed up, put on your dancing shoes, and head out for a night on the town with your friends. You are aiming to have a great night out, but you might not also be thinking about the safety aspects of it. Sure, you probably know all about the […]
Do you have good situational awareness? Do you know, from one moment to the next, what’s happening around you—and are you responding to keep yourself safer? Crimes against women are common, and when coupled with the fact that women are more likely to be addicted to their smartphones than men, this makes women far more […]
